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Therapy for Adults


Here at our practice, we understand that life can present a multitude of challenges that impact your mental and emotional well-being. Our clinicians have years of experience working with adult clients who are navigating anxiety, depression, trauma, personal relationships, life changes, overall well-being, and career frustration. These challenges can affect the way that you think, act, sleep, react, and feel every day. We are here to help you navigate these difficulties and find a path towards healing and growth.

Our practice offers both art therapy and talk therapy, tailored to meet the unique needs of adults. Art therapy sessions can be an amazing place to creatively explore, connect, reflect, and most importantly, grow. Through art, you can gain new insights into your emotions and experiences, allowing you to express yourself in ways that words alone may not capture. This creative process can be incredibly therapeutic, providing a new perspective and helping to alleviate emotional burdens.

In talk therapy, we provide a supportive and non-judgmental space where you can openly discuss your thoughts and feelings. Our evidence-based approaches are designed to help you develop effective coping strategies, improve your relationships, and enhance your overall well-being. Whether you are dealing with anxiety, depression, trauma, or other life challenges, we are committed to helping you find clarity and build resilience.

Approaching therapy is not always easy, and we recognize the courage it takes to seek help. We are here to support you every step of the way. Our collaborative approach ensures that your therapy experience is tailored to your individual needs and goals. We work together with you to create a safe and empowering environment where you can explore your feelings, gain new insights, and make positive changes in your life.

If you are ready to move forward and start your new chapter, we are happy to support and work with you along the way. Together, we can build a foundation for lasting well-being and personal growth.

Let’s embark on this journey together. Our dedicated team is here to provide the support, understanding, and tools you need to thrive.


Our specialties include working with adults who experience:




Developmental disorders

School / work challenges
Behavioral concerns

Mood disorders

Eating disorders



Adoption / foster trauma
Loss / Grief
Conflict in relationships
Life changes

Anger management concerns

Phobias and fears


Career challenges

Chronic illness / pain

Divorce / family separation


Social skills development

Social anxiety

Personality disorders

“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.”


Brené Brown

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